This is a wish bracelet or anklet, for most people, it would fit either. You make a wish and wear it until it falls apart and falls off. When it falls off, it is said that your wish will come true. There are suggestions for each color, but I suggest you follow your heart. In the metaphysical realm, amber or gold has been associated with money, wealth, fire (as in passion). Blue has been associated with calm, intuition, dreams and love. Clear has been associated with peace, purity, truth, clarity, cleansing, and change. Purple has been associated with energy, passion, creativity and positive change. Black has been associated with repelling negativity, simplicity, intent and fortune. Green has been associated with money, wealth, hope, calm, and nature. Red has been associated with love, creativity, health and fire (as in passion). Pink has been associated with friendship, health, harmony, will. Rainbow has been associated with the possibility of all things. Center bead can vary.